Hector Hughes
Co-founder of Unplugged
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Hector Hughes is a digital wellness expert and co-founder of Unplugged, the UK’s original digital detox escape in nature, which has helped over 10,000 people take intentional time offline.
After experiencing burnout and screen fatigue himself, Hector teamed up with close friend and co-founder Ben Elliot to make digital detoxing accessible to tired, overwhelmed and burnt out workers. Together, they launched Unplugged five years ago with a simple mission: to help people switch off and reconnect with what matters.
Today, Hector is a leading advocate for mindful tech use, sharing practical, scalable strategies to help individuals reclaim their focus, energy, and clarity. Media trained and an experienced speaker, he has appeared on national television and numerous podcasts.
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