Roasted Root Vegetables With Turmeric & Ginger
"Rich in fibre and slow-release energy, these golden roasted vegetables are a warming side dish that offers delicious support for gut health, energy and blood sugar levels. The different coloured vegetables provide a range of essential vitamins and minerals that nourish the eyes, skin, hormones, liver and immune system, while the turmeric and ginger offer soothing anti-inflammatory effects," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Vegan
Dairy-Free
Vegetarian
High-Fibre
Ingredients
- 2 carrots, peeled and chopped
- 1 medium sweet potato, peeled and cubed
- 1 parsnip, peeled and chopped
- 1 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp fresh ginger, grated
- Salt & black pepper
Method
- Preheat oven to 200°C (390°F).
- Toss chopped vegetables with olive oil, turmeric, ginger, salt, and pepper.
- Spread evenly on a baking tray lined with parchment paper.
- Roast for 25–30 minutes, turning halfway, until tender and golden.
- Serve warm.
