Coconut, Lentil & Spinach Dahl
"Rich in plant-based protein and fibre, this comforting dahl supports digestive health and blood sugar regulation. Spinach provides iron and essential vitamins, while the warming spices offer antioxidant and anti-inflammatory benefits, helping to support the immune system and reduce inflammation. Creamy coconut adds healthy fats to nourish hormones and aid nutrient absorption. Finish with a squeeze of lime for a dose of vitamin C, which helps increase the absorption of iron from the spinach and lentils," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
High-Fibre
Vegan
Vegetarian
Ingredients
- 150g red lentils, rinsed
- 400ml coconut milk
- 300ml filtered water
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 150g spinach
- Lime
- Salt
Method
- Add all ingredients except spinach to the slow cooker.
- Cook on low for 6 hours.
- Stir in the spinach in the final 10 minutes.
- Season and serve.
