Mushroom, Spinach & Goat’s Cheese Breakfast Skillet

“This savoury breakfast is a balanced and warming start to the day, with an abundance of antioxidants and B vitamins to support overall health, as well as iron and folate to promote healthy blood and hormones. Soft goat’s cheese provides protein and calcium for muscle and bone health, while also supporting steady energy levels. Add a poached egg to increase the protein content,” says nutritional therapist Alexa Mullane.