Lemon & Herb Roast Organic Chicken Thighs
"High-quality protein and nourishing fats form the base of this moreish meal, which offers support for energy, immunity and repair. The earthy garlic and thyme flavours are perfectly paired with the freshness of lemon, and all three contribute an abundance of antioxidants to support immune health," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Gluten-Free
Dairy-Free
Ingredients
- 4 organic, skin-on chicken thighs
- Juice & zest of 1 lemon
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh parsley, chopped (plus extra for serving)
- 2 garlic cloves, minced
- 1 tbsp extra virgin olive oil
- Salt & black pepper
Method
- In a bowl, mix lemon juice and zest, thyme, parsley, garlic, olive oil, salt and pepper.
- Rub the marinade all over the chicken thighs and leave to marinate for at least 20 minutes (or up to overnight in the fridge).
- Preheat oven to 200°C. Place chicken thighs skin-side up on a baking tray and roast for 30–35 minutes until golden, crisp and cooked through.
- Finish with a sprinkle of fresh parsley before serving.
