Grass-Fed Steak Tagliata With Balsamic & Rocket
"This simple, mouth-watering dish is ready in a matter of minutes. Grass-fed beef provides a good source of energising protein, iron and vitamin B12 to support muscle repair, red blood cells and nerve health. The peppery, bitter rocket stimulates bile flow to support digestion of the meat, while the dressing provides heart-healthy fats and polyphenols to help reduce inflammation," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Gluten-Free
Ingredients
- 2 x 150g grass-fed sirloin steaks
- 2 large handfuls rocket
- 1 tbsp balsamic glaze
- 1 tbsp extra virgin olive oil
- Salt & black pepper
- Optional: shaved parmesan or pecorino
Method
- Season steaks generously with salt and pepper.
- Sear in a hot pan for 2–3 mins each side, until medium-rare or cooked to your liking.
- Rest for 5 mins, then slice thinly against the grain.
- Arrange over rocket, drizzle with olive oil and balsamic glaze, and finish with shaved cheese if desired.
