Creamy Smoked Haddock & Spinach Fish Pie
"This nourishing pie is rich in antioxidants and minerals to support overall health. The calcium in milk supports bone and muscle health, while the spinach and potato provide vitamin C and essential minerals to support adrenal health. The creamy sauce makes this a warming, comforting and satisfying meal. To increase the nutrient value further, swap the potatoes for sweet potatoes," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Pescatarian
Gluten-Free
Ingredients
- 300g smoked haddock (skinless)
- 150g fresh spinach
- 1 tbsp extra virgin olive oil
- 1 small onion, finely chopped
- 150ml organic milk (or oat milk)
- 1 tbsp wholegrain mustard
- 3 medium potatoes, peeled and chopped (for mash topping)
- Salt and black pepper
Method
- Boil potatoes until soft, then mash with a little olive oil and salt.
- Gently poach smoked haddock in milk until just cooked; flake into large pieces.
- Sauté onion in olive oil until soft; add spinach and cook until wilted.
- Combine haddock, spinach, mustard and a splash of the cooking milk in a baking dish.
- Top with mashed potatoes and bake at 200°C for about 20 minutes until golden.
