Wild Garlic & Goat’s Cheese Baked Eggs
"Make the most of wild garlic season with this twist on classic baked eggs. Wild garlic is a nutrient-dense herb that supports heart health and is naturally antimicrobial to support the immune system. Eggs provide a complete protein and are naturally rich in choline, which supports the brain to regulate memory, mood and muscle control," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
No items found.
Ingredients
4 eggs
50g wild garlic, chopped
80g soft goat’s cheese
100ml cream
1 tbsp ghee or avocado oil (15ml)
Salt & pepper
Method
Preheat oven to 180°C.
Lightly sauté wild garlic in ghee in a pan until just wilted.
Transfer to a baking dish and pour over cream.
Crack eggs on top, scatter goat’s cheese.
Bake for 10–12 minutes until just set.
