Smashed Sausage Breakfast Tacos
The hardest part of this recipe is getting the sausages out of their casings. After that, it’s smooth sailing. Minimal effort, maximum reward — and a high protein breakfast that sets you up for the day.
Serves
1
Cook Time
Dietary
No items found.
Ingredients
- 2 sausages of choice
- 2 soft corn tortillas
- 1 tbsp neutral oil
- 1–2 eggs
- ¼ ripe avocado, peeled, stoned and sliced
- 4–5 cherry tomatoes, cut into quarters
- Squeeze of lime juice
Optional toppings
- Quick Pickled Red Onions
- Jarred pickled jalapeños
- Chopped fresh coriander
- Hot sauce
Method
- Remove the sausages from their casings, then spread the sausage meat thinly and evenly over each tortilla, pressing it down.
- Heat ½ tablespoon of the oil in a frying pan over a medium heat and place the tortillas in, sausage meat-side down.
- Cook for 3–5 minutes until the sausage meat is golden and crisp. Flip and cook the other side for 1–2 minutes, then transfer to a plate.
- Add the remaining oil to the pan and crack in your egg(s).
- Fry for a few minutes until the bottom(s) is crisp.
- Cover with a lid or plate for a minute or so until the white(s) is set but the yolk(s) is still runny.
- Top each taco with the avocado, fried egg(s), cherry tomatoes and a squeeze of lime juice.
- Add any extras you fancy – pickled red onions, jalapeños, fresh coriander, hot sauce. Serve.
