Tuna & White Bean Salad with Lemon & Parsley
This light yet filling salad made with Mediterranean ingredients is packed with nourishing and energising ingredients. Tuna is high in protein for steady energy while supporting muscle, hormone and immune health. The beans provide gut-loving fibre which also increases satiety while the extra virgin olive oil adds heart-healthy fats and anti-inflammatory polyphenols to support overall health. The lemon, garlic and parsley provide antioxidants to support immunity and detoxification.
Serves
2
Cook Time
Dietary
No items found.
Ingredients
- 1 can (150g) tuna in olive oil, drained
- 1 can (400g) white beans, drained and rinsed
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- 1 garlic clove, minced
- Fresh parsley, chopped
- Salt & pepper
Method
- Mix tuna, beans, garlic, parsley, lemon juice and olive oil.
- Season and toss gently.
- Serve with mixed greens or rye crackers.
