Tomato, Basil & Cannellini Bean Soup
"Cosy and hearty, this Mediterranean-inspired soup will leave you feeling nourished and satisfied. The tomatoes are rich in antioxidants like lycopene, which support heart and prostate health. Cannellini beans offer plant-based protein and a rich supply of fibre to nourish the gut and provide a steady source of energy. Garlic, basil and olive oil provide antioxidant polyphenols alongside the comforting taste and aroma of this wholesome soup," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Dairy-Free
Gluten-Free
Vegan
Vegetarian
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 400g tinned organic tomatoes
- ½ cup cooked cannellini beans
- 2 cups vegetable broth
- 1 tbsp tomato purée
- Handful of fresh basil
- Salt and black pepper
- 1 tsp balsamic vinegar (to finish)
Method
- In a saucepan, gently sauté the garlic in olive oil for 1–2 minutes.
- Add tinned tomatoes, tomato purée, and broth. Simmer for 10 minutes.
- Stir in the cannellini beans and cook for 5 minutes more.
- Blend until smooth. Stir in fresh basil and optional balsamic vinegar just before serving.
