Spiced Lamb Koftas With Mint Yogurt
"These fragrant koftas offer support for hormones, immunity and a steady release of energy. Warming spices like coriander, cumin and paprika add depth of flavour and anti-inflammatory support. If using live yoghurt, the probiotics will aid gut health, and the lemon and mint add freshness alongside vitamin C and antioxidants to support immune health. They taste great with a side of sautéed greens," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Gluten-Free
Ingredients
- 300g organic, grass-fed lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- Salt & black pepper
- 100g organic natural yoghurt or coconut yoghurt
- Handful fresh mint, chopped
- Juice of ½ lemon
Method
- Mix lamb mince with spices, salt and pepper; shape into small logs or patties.
- Pan-fry or grill for 3–4 mins each side until cooked through.
- Combine yoghurt, mint and lemon juice to make the cooling dip.
