Rosemary & Garlic Grass-Fed Steak With Rocket & Walnut Salsa
"Garlic and rosemary are the perfect pairing in this meal—not only do their flavours complement each other beautifully, but their antioxidant and anti-inflammatory compounds work synergistically to support health. Walnuts supply heart-healthy and brain-supporting nutrients, while the grass-fed steak is a rich source of iron and B vitamins, essential for energy production," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Gluten-Free
Dairy-Free
Ingredients
- 2 x 150–180g organic, grass-fed sirloin or ribeye steaks
- 2 garlic cloves, minced
- 1 tbsp fresh rosemary, finely chopped
- 2 large handfuls rocket
- 2 tbsp walnuts, roughly chopped
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Salt & black pepper
Method
- Rub steaks with garlic, rosemary, sea salt and black pepper. Leave at room temperature for around 20 minutes.
- Heat a skillet or griddle pan until very hot. Sear steaks for 2–3 minutes on each side (or to your preferred doneness).
- While steaks rest, toss rocket, walnuts, olive oil and lemon juice together to make the salsa.
- Rest steaks for 5 minutes before slicing. Serve topped generously with the rocket and walnut salsa.
