Mackerel Pâté on Rye Crackers With Beetroot & Dill Salad
"Balanced and satisfying, the nourishing, omega-3-rich mackerel is paired with zesty lemon to make an indulgent yet healthy pâté. Rye crackers bring wholesome fibre to help balance blood sugar and support digestion, and the beetroot and dill add a complex, earthy taste while providing nourishing antioxidants that support immune health and detoxification. For a gut-loving probiotic boost, use kefir yoghurt in place of Greek yoghurt," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Pescatarian
Ingredients
- 200g smoked mackerel fillets, skin removed
- 2 tbsp Greek yogurt
- Juice of ½ lemon
- Salt & black pepper
- Rye crackers
- 1 small cooked beetroot, diced
- Fresh dill, chopped
Method
- Blend mackerel, yogurt, lemon juice, salt, and pepper into a smooth pâté.
- Serve pâté on rye crackers with beetroot and dill on the side.
