Cod & Chickpea Stew With Spinach
"This warming and satisfying stew is full of gut-friendly prebiotic fibre and energising nutrients. As well as being a good source of protein, cod is rich in selenium and iodine, which support thyroid health. The garlic and smoked paprika add a comforting flavour alongside potent anti-inflammatory compounds that support overall health. This stew will leave you feeling full and happy," says nutritional therapist Alexa Mullane.
Serves
2
Cook Time
Dietary
Gluten-Free
Dairy-Free
Ingredients
- 300g cod fillets, cut into chunks
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tbsp olive oil
- 400ml filtered water or fish stock
- Salt and pepper
Method
- Heat olive oil, sauté onion and garlic until soft.
- Add paprika, chickpeas, and water or stock; simmer for 10 minutes.
- Add cod chunks, cook for 5–7 minutes until fish is opaque.
- Stir in spinach until wilted. Season to taste.
